How to Get Started with Meditation

How to Get Started with Meditation The Best Techniques for Learning How to Meditate ChaptersWhat is Mindfulness Meditation?Why Should You Meditate?How Can You Start Mindfulness Meditation?How Can You Practise Mindfulness Meditation?“Don’t let behaviour of others destroy your inner peace” - Dalai LamaMeditation is often seen as a religious or spiritual act performed by those in closed yoga circles.However, anyone can meditate and it’s useful for personal development as well as helping people manage their stress and become happier.So how can you learn how to do it when you don’t know the first thing about meditation?Here’s our advice for anyone wanting to get started with meditation. While there are many types of meditation, we're going to be mainly focusing on mindfulness meditation.Being Aware of Your EnvironmentWe often say that you only focus on yourself during meditation. However, during mindfulness meditation, aren’t you also aware of your environment? Focus on your surroundings and let your senses feel every moment of your meditation as it happens in the present.What can you hear? What can you smell? What can you feel across the different parts of your body?All you have to do is observe. Don’t force yourself to hear something if you’re in complete silence. Let the sounds, smells, and feelings come to you and notice them.Calling   a FriendTo help you practise meditation, you can also practise with another person. Even though you tend to practise on your own, starting to meditate with another person can motivate you to do it, help you learn new techniques, and make you more willing to do it.If you can't get another person to join you, then you should look for guided meditation practice on YouTube. There are plenty of videos to get you started and they're really useful if you're in the habit of getting easily distracted when trying to silently meditate.You can also find simple meditation tips like counting as you breathe in and out to help you concentrate on your breathing, music to help you gently fall asleep, and, in some cases, some really profound wisdom that will help you gain a deeper understanding of yourself and meditation.Now see how runners benefit from yoga...

Square Root Function Online Tutoring - Maths Tutors

Square Root Function Online Tutoring - Maths Tutors Square root function is a function which is represented with the radical sign . Inside a square root, a number or an expression can be placed and we can find the square root of it. The parent function or the basic square root function is y = x and here y is the function value also known as f(x) and x is the variable. All other square root functions can be derived from this parent function and can be graphed on the X-Y coordinate plane. Example 1: Given the square root function, f(x) = (5x). Find the function value when x is equal to 4. Given square root function: f(x) = (5x) In order to find the function value or the y value at x = 4, we substitute x = 4 in the above square root function. This gives: y = f(4) = (5 * 4) = 20. We can simplify 20 by writing its prime factors== 20 = (2* 2* 5) = 25. Therefore 20 or 25 is the function value at x = 4. Example 2: Given the square root function, f(x) = (x + 6). Find the function value when x is equal to 3. Given square root function: f(x) = (x + 6) In order to find the function value or the y value at x = 3, we substitute x = 3 in the above square root function. This gives: y = f(3) = (3 + 6) = 9. 9 is a perfect square since 9 can be written as 3 * 3. Hence 9 = (3 * 3) = 3 Therefore 3 is the function value when x = 3.

3 Things to Know About MBA Minors

3 Things to Know About MBA Minors Similar to undergraduate programs, many b-schools offer students the option to earn a minor alongside a major concentration. The main benefit of including an MBA minor in your degree is diversifying your skill set in business management. Its important to know an MBA minor can complement your MBA focus and will require fewer credits than your area of concentration. Here are three things to know about MBA minors: 1. MBA minors typically differ from your MBA concentration An MBA concentration requires more course credits than an MBA minor. Minors typically involve three to four courses, as opposed to the 12 generally needed for a major. Schools often offer subject areas that students can select as a full concentration or as a minor. For example, at the LeBow College of Business (Drexel University), both finance and marketing are available as either an MBA degree concentration or a minor. The Cox School of Business (Southern Methodist University) offers concentration and minor options in multiple areas, including accounting, management, and real estate. Plan ahead so you can register for the courses you need in order to earn the designations that you would like. [RELATED: 4 Steps to Take Today to Prepare for B-School] 2. Your MBA minor can complement your MBA concentration An MBA minor can also help you stand out among your fellow classmates and other MBA students in your industry, demonstrating your experience within an aligned major area. For example, if you are interested in working at a consulting firm that works with consumer packaged goods companies, then earning a minor in marketing could be helpful. Or, if you would like to join a hedge fund that manages investments in international companies, then a minor in global strategy could give you an edge over another student who is only taking finance classes. Furthermore, some MBA programs offer certificates in a certain area to make your minor more official. For example: The Tippie College of Business (University of Iowa) offers minors, as well as a Lean Gold certification At the Foster School of Business (University of Washington), students can earn an entrepreneurship certificate or a global business certificate during their MBA program. Select a minor that will help you find the success you would like to achieve in your career after graduation. [RELATED: What I Wish I Knew Before Starting Business School] 3. You may wish to weigh an MBA minor against a double major Another option to explore is a double major. A double major can provide a more in-depth focus on your subject areas, but less flexibility around your elective choices. This would also require more credit hours than earning a major and a minor, so you may need to take more classes than your peers. However, depending on your schools requirements, certain course credits could apply for both majors. Ask your advisors whether this would be a good option for you, based on what you would like to accomplish during your MBA program. [RELATED: 5 Questions Grad Students Should Ask Their Advisors] An MBA minor can broaden your area of expertise. This designation can often help you in your career search. Also, it can be accompanied by an official certificate signifying your accomplishment. Like MBA majors or concentrations, MBA minors vary among schools; so, investigate which minor subjects are offered at the programs you are interested in before you apply. Once you have decided which program you are attending, talk with your advisors to select the best major or minor that will help you achieve your goals for business school. Any topics you want to know more about? Let us know! The Varsity Tutors Blog editors love hearing your feedback and opinions. Feel free to email us at blog@varsitytutors.com.

Summer Brain Drain 10 Ways Parents Can Help Stop It - Private Tutoring

Summer Brain Drain 10 Ways Parents Can Help Stop It Anna L Jul 30, 2018 Find the Best Private Tutor Near You! It's Simple and Secure - Get Real Results Fast. Find Expert Private Tutors at Reasonable Rates Today! InPerson or Online Online InPerson Have you heard of summer “brain drain”?   If you havent, then keep reading to learn more. If you have, trying to find ways to help prevent summer brain drain this year for your kids, might be something that you’re looking to do! The words ‘summer vacation’ usually conjures up images of long, hot days, freedom and adventure. School and education is usually the furthest thing on the minds of young people and the effect of the commonly called ‘summer brain drain’ is definitely not on the radar. All the strain, stress and hard work of exams have dissipated, and the excitement of three months without educational restraints is often uplifting. What is Summer Brain Drain? However, come September and the beginning of the school year, the dread of returning to school is only accentuated after such a long hiatus from any kind of studying, school work or learning. It can often take children quite a while to regain the focus required for academic success. The good news is that there are several ways that you, as parents, can minimize the summer brain drain. To put in simply, reverse the problem. Fill up the brain! There are plenty of way you can do this. How to Stop Summer Brain Drain Try some of these tips during summer break to help keep your children in a positive educational mindset. Read, read, read The ability to read forms such an important backbone in your child’s education, so it shouldn’t stop when school does.  You can read to your children, have them read aloud to you, or encourage them to read on their own, depending on their age and ability.  Join your local library and ask either the librarian or your child’s teacher for quality book recommendations.   Even 30 minutes a day reading something is a start and will help your child keep their mind active and growing. Music lessons Learning an instrument does wonders for brain development and it can often be difficult during the busy school term to find the time. Look for holiday music programs or hire an instrument and teach your children yourself â€" there are plenty of resources online to help you! Write about it Writing is another skill that children will use throughout their education, and one that can rapidly decline when it isn’t used! Ask your children to keep a diary of their holiday, especially if you go somewhere or do something exciting or unusual. You don’t need to read it, the fact that they are writing is good enough. If your child is showing interest in writing, encourage story writing or look for writing workshops at your local library. While handwriting is important, as it improves fine motor skills and is still helpful in day to day life, the brain will still get a workout when children type. Encourage them to focus on spelling, grammar, sentence structure and, most importantly, fun and creativity!   Don’t forget to check out writing competitions or programs online.   There are some great and free writing groups your children can join. Museums, art galleries and more Museums, art galleries and exhibition centers are great for children at any time, but during school holidays you will find a large array of shows and activities to capture the minds of young people. Discuss the content with them, ask questions and promote conversation â€" you never know, you might learn something too! Following on from the previous tip, you can also ask them to write about what they have learnt in their summer journal. Don’t worry about boredom Quite often parents worry about their children becoming bored. But if you are constantly providing them with activities and ideas on how to keep occupied, they will not develop the ability to think for themselves. As already stated, a simple way to avoid summer brain drain is to encourage children to use their brains â€" so let them figure out how to entertain themselves aside from staring at a phone or computer screen! Go on vacation This may seem like it would do the very opposite, and keep your kids’ brains in holiday mode. However, a holiday, no matter how small, can have a positive learning impact. If you can afford it, a trip that includes cultural diversity is priceless in your children’s learning, but even a trip to the local campground can help teach children skills such as independence and cooking. Family vacations can also go a long way to improving relationships.  Simply getting out of one’s day to day surroundings opens up your eyes, ears and mind to new things and interesting environments.   If your budget is tight, explore the idea of a stay-cation where you don’t leave your area but camp out at home and take day adventures from there to new areas or places that you haven’t yet explored. Make your home a learning environment Issuing children various chores and responsibilities is nothing new in most houses, but the summer break can be a great chance to involve the children further. Whether you pay them for extra chores to teach lessons of saving, finance and delayed gratification, or simply encourage them to work as part of a team in the daily running of the household to promote responsibility, children will learn valuable life skills. Don’t forget fun activities such as cooking and meal planning â€" children will love having a say in what the family eats, and cooking and baking together uses math and science skills and helps to develop patience. Engaging children this way reminds children that they are capable of learning, therefore promoting a growth mindset that will help them when they return to the classroom. Learn another language You don’t need to send your children back to school fluent in a foreign language, but the process the brain goes through when learning a new language will help with brain development and other subject areas. Look out for short courses within your community, or find a private tutor at Private Tutoring at Home. If the cost provides limitations, there are resources available online or at your local library, or perhaps you have a bilingual friend that may be willing to help out! With the way the world is these days, learning about another culture and having some familiarity with another language is becoming more and more important. Work or volunteer This one is for the older students, although younger children can be given responsibilities around the home. A job, be it paid or volunteer, will help young adults develop responsibility, time-keeping, organizational skills, confidence, job-specific skills, and can often lead to building positive friendships with people outside of school. Let them play While it’s often with the best intentions, many parents try too hard to help their children succeed academically. Children need play. It stimulates creativity, allows them to relax and can improve social relationships. Of course, you need to be careful of the type, and how much play they do. For example, it wouldn’t be productive for a child to spend the majority of their summer playing games on a computer or phone on their own. Age also plays a factor. Younger children can be afforded more play than older children, but fun should always be a consideration! Summer brain drain is a real fact of life for those with three and up to four months off from the school year.   Finding ways that can eliminate some or all of it will allow you greater peace of mind this summer and your kids and easier time when fall rolls around and school starts up again!   Let us know some of your tips and tricks in the comments below!We can help you find the best online geometry tutor near you! It’s simple and secure â€" Get real results fast. Your first hour with any tutor is protected by our Good Fit Guarantee: You don't pay for tutoring unless you find a good fit. Choose Your Subject â€" Add Your Zip Code â€" Find Top Rated Tutors Starting Today! InPerson or Online Online InPerson

Move In - Phrasal Verb of the Day

Move In - Phrasal Verb of the Day Todays phrasal verb of the day is: Move InInfinitive form: Move InPresent Tense: Move In/ Moves Ining form: Moving InPast tense: Moved In Participle: Moved InMove In is a separable English phrasal verb. It can be used in the following ways:When you bring your personal belongings and stuff to a new place where you will live. The English phrase Moving Into can be used alternatively in this case. The term Move Out is the antonym of Move In.1. My friends are all excited because they will be moving into a spacious apartment next month.2. Once a couple gets married, they would naturally move in together right away.When you move something into a place, you take something in1. Dylans family moved all their furniture in really fast.2. Jack needs help in moving all the stuff into his new pad.When you move all your belongings and live with people1. We will move out of this dump and move in with my family soon.2. Once my sister moves right in with me, I can finally rest and go on vacation.The tr ailer below for the movie Someone Like You features Hugh Jackman in a much milder role than Wolverine, and uses Move In 3 times.Exercises: Write your answers in comments and we will correct them.Fill in the gaps from the video above:Jane: My apartments been re-rented and I have got to be out of here by Monday!Eddie: Why dont you ____ __ with me?Man 2: Youre ______ __ with Eddie?Jane: The place I was supposed to ____ ____ just suddenly fell apart.What does the sentence above mean?Complete the sentences below with the correct form of Move In.1. Can you please make up your mind as to when you are ____ __ so that I could inform the landlord?2. The place around the corner looks really good. If given a chance, Id _____ __ there at moments notice.3. He cant seem to make up his mind whether he should move out for good, or if he should ____ back __.4. ____ __ is a pretty big step. Are you sure you want to do this?5. Carl says he will be moving in with his girlfriend ____ __ next year.Change the example sentences above to negative sentences (or positive, if the sentence is already negative). Then change them to questions.

4 Problems You Face While Living Alone

4 Problems You Face While Living Alone Image via Pexels The choice to live alone is easy for some and difficult for others, with a myriad of circumstances and reasoning influencing the decision. Perhaps there’s a need for greater independence and self-sufficiency or the desire to break away from the bustle of living with other people. Whatever the reason may be, living alone opens the door for more freedom, however, there can also be greater problems as well. Are you currently living alone? Dealing with a problem that exclusively relates to being alone? Unsure of how to fix it? These four solutions will make you feel better about living by yourself and help you in the long run! 1. Balancing Expenses: Living alone means that there’s no one to split the expenses of living with you, such as rent, water, electric, groceries, cable/internet, etc. Because of this, some people who live alone may have a difficult time effectively balancing their budget. The solution? Get a binder, notebook, or use a Word doc on your computer to create a list of everything you spend and what needs to be paid each month, along with your monthly income. Include things like a phone bill, a car payment, insurance payment, gas, groceries, student loans, electric, water, etc. Add up the total amount that you either currently pay or estimate that you will pay, then deduct this from your monthly income. Do you have enough cushion room to relax or are you cutting it too close? 2. More Responsibility: Because there is no one around to wake you up if you sleep through your alarm or cook you dinner if you’re having a tough day, you ultimately have more responsibility, which means relying on yourself to get the job done (whatever the “job” is). Part of this responsibility is about time-management and the other is about having a backup plan. The solution? Practice better time management for certain areas that you’re having difficulty with. Perhaps you aren’t the best about eating proper meals every day because you’re busy with work and school. Instead of skipping a meal or opting for another box of hot pockets, try meal prepping your meals on a day when your workload isn’t as heavy! Make your breakfasts, lunches and dinners for the week using similar, simple ingredients to ensure that you have a full belly and good energy to take over the world! Image via Pexels 3. Loneliness: Everyone can experience feelings of isolation and loneliness in their lifetime, especially if you are living alone. Sometimes having close friends you hang out with regularly or family that visits frequently just isn’t enough. Sometimes you want someone to be able to rant to in the room right next to you or to binge watch some Netflix on a Friday night. The solution? Find fun ways to get yourself out of your apartment or dorm to help combat the feelings of loneliness. Dabney Frake of Apartment Therapy  suggests, “Create structured ways to leave the house and regularly interact with others sign up for yoga classes or join a book club. Host regular dinner parties, or even low-key television watching sessions with another person who shares your love of  Game of Thrones.”   4. Fear for Safety: Without the company of someone else in your home, the fear of something dangerous happening is real. Despite the safe location you may be in, the number of locks you may have on your door, etc., the paranoia of being in danger can be tough to deal with when you don’t have someone else to help protect you. The solution? Acknowledge your fears and find ways to combat them. Maybe you’re scared that someone is  still  going to break into your home at night. Get an alarm system or security cameras put outside your door and in important places throughout your home! Perhaps you’re fearful that something may happen to you and no one will know for long periods of time, get a dog or establish a system with your friends or neighbors to regularly check in with each other! Living alone can be the most freeing and rewarding decision to make, but it can also be lonely, isolating and scary. While there are specific problems you may deal with while living alone, none of them are deal-breakers or worth you living with people if you don’t want to. There’s always a solution to a problem, no matter what it may be! At the end of the day, just remember that as long as you’re happy, any problem can be conquered. As always, good luck! Looking for an easy way to furnish your off-campus apartment? Renting furniture from CORT saves you time and money. See how easy it is to get great looking furniture without breaking the bank.

How can African schools compete in the global race for international teachers

How can African schools compete in the global race for international teachers Many of the schools I work with in Africa are overwhelmed by international competition for teachers. They feel they can’t compete with the salaries in places like the Middle East and worry that teachers consider their country poor or unsafe (or both!)? They fret, worry, and inadvertently shut out their dream teachers - because they’ve forgotten just who their dream teachers are. Sometimes, they’ve even forgotten what their school has to offer. It’s true, a teacher focused solely on their bank balance may not be interested in African schools, but there are plenty of other teachers out there with different priorities. From a love of adventure, to the desire to make a difference in a community, there is no shortage of reasons why teachers would choose Africa. It’s time African international schools pushed aside some of those worries, swung open the doors and embraced their identity. Don’t worry about the paychecks dragging some teachers to other countries, focus instead on the teachers who want to teach in Africa. 1. Your location is teacher-bait. Dangle those unique experiences where teachers can see them. One of the big mistakes schools make is ignoring the travel aspect of international teaching. I’ve seen schools dismiss wonderful teachers because they were concerned that the teacher’s only priority was travel and adventure. That’s rarely the case. Teaching is hardly a get-rich-quick scheme. And most qualified candidates are going to have the student’s best interests at heart, even if they are prone to a bit of globe trotting. International teachers have often chosen their career path because they love to travel. But these are often the very teachers I see being discriminated against in the recruitment process. Which is a shame! These are the teachers who want to embrace your culture and customs, why not hire them? It would be a lot worse if you ended up recruiting a teacher who hated adventure. They’d sulk for months, only wanting to eat McDonalds. Maybe they would insist on doing things exactly as they did them at home. Don’t think of “travel” as a dirty word - you can and should be using travel and adventure as a competitive advantage over schools in other regions. Use it to rope in the adventurers, the teachers who will love and cherish their time in Africa. Your job postings are your opportunity to sell not only your school but also your location. Africa has so many unique qualities, you would be doing yourself a disservice by not pointing them out. Make sure you highlight any unique opportunities your location has to offer travel-minded candidates - whether it’s exotic birds, boating along the Nile, watersports, a bustling marketplace, safari adventures, or a specific kind of food or drink…the list is endless! Take a step back and think about what you love about where you live, then go from there. This is your opportunity to showcase the best bits of living and working in Africa. 2. Emphasize career progression. Let teachers see your commitment to them. While salary and bonus came out on top overall in our survey of over 12,000 international teaching candidates this year, we also saw professional development and career progression featuring almost as high on your candidate’s wishlist. Great teachers want to know they can grow, develop and stretch their creative muscles. They want to know they will have autonomy in the classroom and be able to impact their student’s lives. If there are options at your school for candidates to take on additional responsibilities beyond their usual teaching responsibilities, or if your school makes a professional development a priority, then make sure your job posts are making the most of that. Give it its own paragraph! Put it in bold! Teachers are only human, and seeing that a school cares about their longterm career can influence their decision. You’ll be surprised by the response from teachers who are looking for a little something more from their next position. 2. Honesty is the only policy. Especially with Google looking over your shoulder. There’s no point lying about anything. You’re looking for teachers who can embrace the specific challenges your school faces - so explain those challenges and don’t shy away from the truth. Before a candidate will consider signing a contract with your school, they’re going to need to trust you. With under a quarter of international teaching candidates expressing concern over their personal safety when making the move abroad, you can be sure they’re doing their homework on that front. And if a quick Google reveals a couple of startling facts that you haven’t divulged, then you can probably say goodbye to that teacher. If you’re living in an area that is going through political upheaval or faces other obstacles, you’re going to have to work a little harder than schools in other locations to build trust. You need to be honest about your school’s situation and make them comfortable with challenges ahead. There are a few easy steps you can take to alleviate concerns and paint your school in a positive light: Be transparent. Outline the situation in your country, especially if it’s facing any political or disease-related issues. Teachers will appreciate the honesty a lot more than finding out themselves on the big bad Google. Ease their worries. Outline the steps your school is taking to protect staff. This should reassure most candidates. Put them in touch with other teachers at your school. Nothing goes farther than the word of a peer. Put your existing staff in touch with candidates. They can find out what life is really like both and in and out of the walls of your school. All of the above will help candidates feel secure, ease insecurities and alleviate negative perceptions. 3. Waiting until you’ve got a vacancy is too late. Stay ahead with a proactive recruitment strategy instead. In our second annual international educator survey, 24% of respondents put Africa in their top 3 preferred teaching destinations. That’s almost a quarter of teaching candidates who would be happy to teach in Africa. So maybe, when it comes to hiring overseas teachers, the problem isn’t that your school is in Africa. It’s that teachers don’t know that schools in Africa are recruiting. Schools in other countries are flooding the internet with their positions and opportunities all year round, but there’s nowhere near as much information available online about teaching in Africa. What does this mean for you? It means you’ll need to start your recruitment earlier than you might be accustomed to. Our data suggests that international educators are starting their job searches earlier and earlier and taking the time to find the opportunity that’s right for them. The unfortunate reality for African schools is that candidates may have more apprehensions than they would for schools in other parts of the world. You need to start your recruitment well in advance of your desired start dates to give candidates ample time to do their research about the region, the school, and allow them to make an educated and informed decision. At the end of the day, every teacher is different. Never forget that what is offputting to one teacher might be a welcome challenge to another. So the next time you’ve got to whip up one of those dreaded job posts, keep your dream teacher in mind, think about what should motivate them and describe the adventure that Africa has to offer. This article was originally published on LinkedIn.

STOP Bullying. Its NOT Cool - ALOHA Mind Math

STOP Bullying. It’s NOT Cool We all have experienced bullying in some way but with time this has only gotten worse. Some stats that I came across estimates that about 160,000 children miss school every day due to the fear of attack or intimidation by other students and a shocking ratio of 1 in every 7 students is a victim or a bully(Source: National Education Association).Hasntthis got bad enough? Bullying creates an irreparable impact mentally and sometimes physically also. This activity also leads to very serious health issue and whose effects last well into adulthood. As always said Prevention is better than Cure. It’s time all parents protect their kids from this as we don’t want to regret when the damage is irreparable. Prevention efforts can strengthen protective factors in a child’s life. You could probably start focusing on some factors like: The child’s individual characteristic: It’s very important to recognize and reinforce your kid’s accomplishments and abilities as self-esteem, competencies, and skills are characteristics that “protect” a child. Close parent-child relationships: When families can talk openly, kids can talk about their problems more easily. Building discipline: It’s vital to build clear, consistent discipline and without being too extreme or physical. This helps kids understand that certain behaviors, like bullying and substance use, are unacceptable and that there are consequences for those actions. Parent supervision and involvement: It is very important for a parent to get to know their children’s friends, as this can surely help kids avoid behavioral problems by making wise decisions about the company he or she keeps. As you start I am sure you can add to the list above but we need to bring about a change in this and deal with the issue and there is no better place to start than your own home. If any of you would be interested there are many conferences and training session held across the country you must check them out. To conclude I would like to share with you’ll interesting site I would follow